Heart disease is the
leading cause of death in the United States, causing close to 600,000 deaths a
year.[i] Often, this is related to plaque build-up in
your arteries, known as atherosclerosis, which can hinder blood flow or lead to
a blood clot. This, in turn, can cause a heart attack or stroke.
Yet, heart disease isn’t
only a matter of heart attacks. Heart disease also refers to many other heart
and blood vessel conditions, including heart failure (when your heart doesn’t
pump blood as well as it should), arrhythmia (abnormal heart rhythm) and heart
valve problems.
In some cases, you may
receive some warning signs that your heart is in trouble. Chest discomfort,
pain in your arms, back and neck, shortness of breath, nausea, lightheadedness,
or even extreme fatigue can be signs of heart attack, for instance.
But in some cases,
you’ll receive no warning at all.
An irregular heart
rhythm can lead to cardiac arrest and sudden death within minutes of the first
onset of symptoms. Nearly 360,000 cardiac arrests occur in the United States
every year, including in people who have not been diagnosed with heart disease[ii] …
7
Tips to Prevent Heart Disease
While medications and surgery are the standard heart disease
treatments, there’s a lot you can do to prevent this disease in the first
place, and many of the best strategies are related to your lifestyle choices.
7.
Eat Nuts
Eating nuts daily may
lower your heart disease by 29 percent, thanks to the healthy fats, minerals,
and inflammation-fighting
compounds they contain.[iii]
6.
Get Enough Sleep
Men who have trouble
falling asleep have a 55 percent higher risk of heart disease than those who do
not.[iv] Why the connection? The study’s researcher
explained:[v]
“Poor sleep has
influence on endocrine function, it can increase chronic inflammation and also it can change circadian patterns.”
5.
Minimize Stress
Chronic stress is also pro-inflammatory predicts the occurrence of coronary heart
disease. Those experiencing work-related stress, loneliness or social isolation
have an increased risk of having a coronary event, such as a heart attack,[vi] and acute episodes of stress also pose risks to
your heart.
4.
Eat Sardines or Take High-Quality Fish Oil
The omega-3s in
low-mercury fish like sardines or wild-caught salmon are invaluable for heart
health, as they lower inflammation and the risk of chronic diseases like heart
disease.
3.
Exercise
It’s no secret that
exercise is good for your heart, both by helping with weight loss and via
direct effects on the heart. Research even shows that exercise works as well as
drugs in the secondary prevention of heart disease.[vii]
2.
Eat More Vegetables
A veggie-rich diet
(think kale, broccoli, bell peppers, cabbage, etc.) is at the heart of the
Mediterranean style of eating, which emphasizes fresh produce, olive oil, nuts,
beans, fish and even wine. Eating this way (as opposed to the veggie-poor,
overly processed Standard American Diet) could prevent about 30 percent of
heart attacks, strokes and deaths from heart disease.[viii]
1.
Fight Chronic Inflammation
Part of the allure of
many of the strategies above is that they reduce inflammation in your body. Chronic inflammation is common in heart
disease and stroke patients, and it may promote the formation of fatty plaques
in the arteries, raising your risk of heart disease (and other chronic
diseases) considerably.
Chronic inflammation is often the result of many
years of poor diet, inactivity, excess alcohol, cigarette smoking, excessive
stress and other unhealthy lifestyle choices. The key word here is ‘choices.’
You can make a decision, starting today, to drastically lower the inflammation
in your own body — and you don’t need anti-inflammatory drugs to do it.
A comprehensive
anti-inflammatory diet, consisting of inflammation-fighting
food, drinks and herbal supplements — is an invaluable tool to help keep
inflammation, and thereby heart disease, at bay.
Proteolytic
enzymes also have an unsurpassed ability to fight chronic inflammation and underlying pain. These enzymes are naturally
produced in your pancreas, but your natural production declines with age; these
inflammation-busters become largely depleted as you hit 40 and over.
Fortunately, there’s Heal-n-Soothe, the best systemic enzyme formula to replenish
your body’s supply of vital enzymes. Heal-n-Soothe® not only gives you the
healing power of proteolytic enzymes in a convenient capsule but it also goes where no
other proteolytic supplement has or will with 12 additional proven
anti-inflammatory ingredients. If you want to lower your risk of the top cause of death in the
United States, and you want to do it naturally, take matters into your own
hands.
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